Processing Your Anger

Sharing Day 332 of the reading plan I am currently on from http://www.joycemeyer.org/ Joyce Meyer: Promises for Your Everyday Life – a Daily Devotional

Processing Your Anger

All anger, regardless of its cause, has the same effect on our lives. It upsets us, causing us to feel pressure. Keeping anger locked inside and pretending it doesn’t exist can even be dangerous to our health. Most of the time we’re only hurting ourselves, and the person who angered us isn’t even aware of it.

I struggled with terrible anger until God grabbed my attention. I eventually had to find a positive way to process my anger. That was a place of new beginnings for me.

When you face your anger and decide to deal with it God’s way, you can overcome it. The Holy Spirit gives us the power to be stable and walk in the fruit of the Spirit. We have the power to forgive those who do injustices in our lives and to love the unlovely.

So we must take responsibility for our anger and learn to deal with it. Instead of keeping it all bottled up inside, seek the Lord and ask Him to help you release it. Process it and bring closure to it, and that will relieve the pressure.

Prayer Starter: Lord, I don’t want to keep my anger inside of me because that will only damage me and it’s not pleasing to You. I ask for Your help. Help me to relieve the pressure of anger in my life.

Control your temper, for anger labels you a fool. (‭Ecclesiastes‬ ‭7‬:‭9‬ NLT)

xx

DMV

a-quick-temper-will-make-a-fool-of-you-soon-enough(Photo courtesy: Google Images)

Stop Keeping Score

Ephesians 4:31-32 (NLT) “Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.”

That’s what Pastor Boris Joaquin cited last January 25, 2015 at Ikthus Bacolod about the Road to Recovery. I remember him sharing about his troubled relationship with his dad; how he masked his bitterness with success; how he always says he and his dad is okay when in truth, he resented him. I also remember him saying that forgiving someone takes time; that we need to forgive others because God has forgiven us and resentment just doesn’t work. “It’s not really what you eat but what eats you that matters.”

I’m very much closely acquainted with resentment. And though I’ve dealt with countless ugly events in my life, I’ve mustered burying them in a large vacuum at the bottom of my brain, compiled and kept. Problem is, this void is open, unchained, so tendency is, at the height of various, triggering moments, they resurface. And guess who is left frustrated? Me.

When there is resentment, everything gets affected. All your energy tend to focus on that one thing, that one nonsensical thing that you so obviously could do without and the more important things are left neglected and unappreciated.

You haven’t truly forgiven if there is still resentment in your heart. To forgive is to free your heart from any bitterness that you’ve harbored from the ones that hurt you. Yes it will take time, and eventually, I know I will get there. For now, I’m settled with “I’m doing fine.”

Sharing Day 241 of the reading plan I am currently on from http://www.joycemeyer.org/ Joyce Meyer: Promises for Your Everyday Life – a Daily Devotional

Stop Keeping Score

If someone has hurt you, don’t spend the next ten years of your life hurting yourself by hanging on to that offense. Most likely, the other person isn’t even thinking about you, while you dwell on the incident for years. That only hurts one person, you.

When we walk in unforgiveness, we try to “keep score,” viewing ourselves as better than the other person.

Back in the early days of our marriage, when Dave and I were fussing and fuming at each other, I would bring up stuff that happened years before and Dave would say, “Where do you keep all that stuff?” Well, I had a place, and it was all in there eating at me. And every new thing Dave did wrong would get added to this list, and it kept growing until it became a bitter giant in my heart.

When we walk in God’s love, we find freedom by keeping “no account” of wrongs done to us. If you’re hurting from the pain of unforgiveness today, ask God to help you stop keeping score. You can let go of your bitterness today.

Prayer Starter: God, I don’t want to keep score anymore and let my unforgiveness hurt me. I release it to You and ask You to help me walk in Your love, which keeps “no account of the evil done to it.”

It does not demand its own way. It is not irritable, and it keeps no record of being wronged. (‭1 Corinthians‬ ‭13‬:‭5‬ NLT)

xx

DMV

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